We all know that physical exercise is important and beneficial to our body and it can help us lose weight, but there are also some other, not so obvious benefits. In today’s busy world, it is hard to find time for physical activity. The good news is that it is never too late to start as everyone can benefit from exercise. You can start slowly and find the type of exercise that suits you and the ways to include it into your daily life. If you are like most people and haven’t started exercising yet, here are 10 reasons why exercise can lead to a happier, healthier and longer life.
1. It reduces the risk of heart diseases
Exercise can help you strengthen your heart and improve your blood circulation. As a result, the oxygen levels in your body rise, which lowers your risk of heart diseases such as heart attack. It can also help you lower your blood pressure and levels of triglyceride or “bad “cholesterol.
2. It helps you improve your mood and mental health
Apart from physical benefits, exercise also has mental health benefits. Regular exercise stimulates brain chemicals, which make you feel happier and more relaxed. Even a light exercise or a 30-minute walk can help reduce stress and improve your mood. Furthermore, exercise is good for depression, anxiety and more.
3. Exercise helps control your weight
Aside from diet, exercise has a key role in controlling your weight and weight loss. When you are physically active, you burn calories, which in return helps you to lose weight. As the activity becomes more intensive, you burn more calories. Going regularly to the gym is great, especially if you lack motivation, but don’t worry if you don’t have enough time to go every day. You can also bring the gym to your home. Having a home gym with high-quality exercise equipment is convenient as you can get a great workout without leaving your house.
4. It boosts your self-esteem
You can see regular exercise as an investment in your body and mind. After you have taken the first step and achieved your first goal, you will have a sense of accomplishment. You will feel more powerful and stronger physically and mentally. You will also feel better about your appearance, which will improve your confidence.
5. It helps you have better sleep
Are you struggling to fall asleep? By exercising regularly, you will regulate your sleep pattern and sleep better. Just don’t exercise before your bedtime, as you will be too energized.
6. It boosts your energy
Are you feeling tired all the time? Having difficulties with simple household chores? Regular exercise can make feel you more energized as it improves your cardiovascular system and strengthens your muscles.
7. It sharpens your memory and thinking
The endorphins that are released during the exercise make you feel better and help your brain work better. One research shows that exercise stimulates the growth of new brain cells.
8. It reduces chronic pain
Chronic pain can hinder your everyday life and recent studies show that exercise can reduce pain and improve the quality of your life.
9. It helps your skin health
Your skin may be damaged because your body antioxidants cannot completely repair the damage caused by free radicals. Moderate exercise can help you increase the production of natural antioxidants which protect the cells.
10. It improves your social life
Physical activity can help you connect with other people, make new friends and have fun. So, join a dance class or a hiking club. Find an activity that you enjoy and start doing it today.
As you can see, exercise and physical activity have many benefits for your body and mental health. They are a great way to feel better and lead a healthier and longer life while having fun.