It isn’t only about how old you are, but how old you feel. As we become more mature, our skin, hair, and body, in general, need more attention to show themselves in the best way possible. Age is not the only issue, our diet and skin-cleaning habits are also important factors when it comes to how old we look.

To refresh your looks and turn the clock back a bit, you can try the 5 treatments listed below.

Total Body Detox

 

To rejuvenate your looks, you must first rejuvenate your body. A change in your diet is sure to make your whole body cleanse itself of all the bad snack habits we seem to evolve, as we grow older. Cut down on dairy and try to avoid sugar as much as possible.

But don’t you worry, there is still plenty of food to choose from as you detoxify your body. Dark chocolate is allowed, in moderation, as it is rich in antioxidants and thus great for your skin. You can add more vitamin E to your diet by opting for avocado. Also, green veggies will help you fight off toxins in your body, which we all build up with time.

Skincare Products

In addition to restarting your body by detoxing it, proper skin cleaning routine is important. Cleaning and exfoliating regularly should be followed by creams that will add ingredients which the body produces less as we grow older.

Products with additional antioxidants and vitamins C and E bring back the moisture and elasticity of your skin, making it seem youthful. Best combo is to add these vitamins through your diet as well as creams or other products.

Botox

In addition to cleansing your body and regularly maintaining the cleanliness of your skin, you can also opt for botox to make your skin smoother. In addition to its uses in the health industry, it has proven itself as a useful treatment for fighting finer lines and wrinkles, especially on the face.

While botox relaxes your muscles and thus treats lines and wrinkles, fillers can be a handy way to bring back the volume skin loses with time. The fat in our faces lessens, especially in the cheeks, and the skin becomes more saggy and tired-looking. Putting in fillers is a non-surgical option that produces obvious and relatively quick results.

Therapies and Procedures

 

Light–emitting diode therapy, or simply LED therapy or light therapy, is a great treatment that can help your looks on different levels. Its primary purpose is to help skin heal but depending on the kind of LED waves, the therapy can even treat lines and prevent acne.

Lasers and small procedures like a brow lift can change your overall look quickly and significantly. A tuck or a lift won’t only age you down, but you are sure to feel younger too.

Hair Treatments

 

Though the skin reveals age more than anything else, your hair can also benefit from rejuvenating treatments. A keratin treatment can revive your hair, canceling years of sun exposure, wind effects, coloring, and use of hair products. However, if you want to DIY it, you can create nutritious masks for your hair right in your kitchen. Different recipes for masks can use mayo, coconut or olive oil, eggs and many more. 

Maturing cannot be avoided, neither should it, but we can slow down time a bit by turning to treatments that can help us rejuvenate ourselves. If you give your skin and your hair the attention they require, you will be given back so much more. The glow you had in your youth doesn’t have to be only a memory. A few treatments can help you keep that youthful spark and allow you to confidently step into the next chapters of your life.