Women go through numerous bodily changes throughout the pregnancy. From various hormonal changes to weight issues, it can be even more stressful if your teeth start to deteriorate. Since some hormonal changes can lead to tooth weakening, gum disease, and tooth decay, it is of utmost importance to maintain healthy dental care. Even if those dental health issues don’t immediately arise during pregnancy, but unfortunately, later on, you need to keep proper maintenance all throughout those nine months. However, the positive news is that you can do a few things to protect your teeth.
Keep a Steady Routine
Hormones during pregnancy affect every other woman differently. Some find it easy to cope with all the various changes, other are having many issues. Since you won’t be feeling your old self anymore, you should strive to keep your brushing routines steady. By that, we mean brushing your teeth minimum three times during the day. If you are at home, you can make a new habit of brushing them even after every meal, because in that way you would have better results for sure. Duration and technique are also essential. Brush your teeth for two minutes at least, and make sure that you brush them all around.
Control the Morning Sickness
Proper dental hygiene is extremely crucial, you should always strive to clean and brush them regularly. Unfortunately, morning sickness is just one of the things to deal with in pregnancy. Vomiting during the first three months of pregnancy is quite often, and the acidity of vomit can have negative, if not devastating, effects on tooth enamel. Even though it is hard to stop the urge to vomit, especially in the morning, you should do your best to control it. You can try to reduce vomiting by drinking ginger tea or changing your toothpaste flavour. Sometimes, the strong flavour in certain toothpaste can even make start vomiting. If nothing helps, then you had better consult your doctor.
Consult a Professional
It is vital to visit a dentist for regular control at least twice a year. During pregnancy, you should also try to go two or three times in nine months. Firstly, your dentist will give you the necessary advice on how to maintain your teeth and keep them healthy during pregnancy. Secondly, the dentist has to check your gums and inform you about their care. Most dental treatments are perfectly safe. The professionals at Fairy Meadow Dental only advise avoiding X-rays during pregnancy because they can be rather harmful to the baby. What is more, don’t let your growing belly stop you from going to the dentist. They can easily place a pillow or a towel under, so to raise your hips and that you feel comfortable while lying back in the chair.
Be Aware of Potential Gum Disease
Pregnancy can leave unwanted marks even on your gums. The blame is again on those pregnancy hormones that affect each woman differently. The only prevention and solution to this issue is regular cleaning and dental care, as well as, visiting the dentist regularly. Don’t wait until you notice a certain problem. When you see bleeding gums, either when you chew or when you brush your teeth, that is a clear sign of disease. There is no need to get alarmed even then, just make sure that you get a quality toothpaste, brush your teeth three times per day and floss after every brush.
Intake More “Teeth Conscious” Foods
The first thing that your baby will take from your system is the calcium. That is why you need to eat more foods that are rich in calcium during pregnancy in order to protect your teeth. The best sources of calcium are all dairy products such as milk, cheese, yogurt, and other calcium-fortified products. You should also try to increase the intake of vitamin D because this vitamin helps your body to utilize calcium even more. You can get this vitamin in foods like eggs, margarine, cheese, and all fatty fish. The things that you should avoid are drinking sugary drinks, that are very bad for your teeth and for your baby, and smoking, of course.
You can indulge yourself from time to time since women in pregnancy have many cravings. Just brush your teeth, visit the dentist, and you will keep a healthy dental care during pregnancy.