How To Find a Wellness Routine You Can Stick to Long Term



Staying healthy is a lifelong journey. It’s essential to find a wellness routine that you can follow for the long term, instead of just trying a new diet or workout trend for a week or two. The key to sustainability is finding something that fits your lifestyle and personality. In this article, we’ll explore how to find a wellness routine that you can stick to long-term.

Start With Small Changes

The biggest mistake people make when trying to adopt a healthier lifestyle is trying to do too much too soon. Instead, start with small changes that you can incorporate into your daily routine. For example, try going for a short walk during your lunch break or drinking more water throughout the day. As you become used to these small changes, you can gradually add more challenging ones.

Find Activities That You Enjoy

Another key to sticking to a wellness routine is finding activities that you truly enjoy. If you hate running, signing up for a marathon is not going to motivate you to stick to a workout routine. Instead, experiment with different forms of exercise until you find one that makes you feel energized and excited. This might be yoga, dance classes, swimming, or hiking. The more you enjoy the activity, the more likely you are to stick to it. If you have wanted to get into weight training, find something low-impact first. These exercises provide blood flow restriction training and are beneficial for your overall health. 

Create a Schedule

Making a schedule for your wellness routine can also make it easier to incorporate into your life. Block out specific times for exercise, meal prep, and other healthy habits. This will make it easier to avoid scheduling conflicts and help you stay on track. Just remember to be flexible and adjust the schedule as needed – life happens, and it’s okay to deviate from your routine occasionally.

Get Support

Having support is also crucial for sticking to a wellness routine. This might mean finding a workout buddy, joining a fitness class, or working with a personal trainer. Alternatively, you might join a Facebook group or online community focused on wellness and health. These resources can provide you with motivation, encourage accountability, and give you tips and inspiration for sticking to your routine.

Celebrate Your Progress

Finally, it’s important to celebrate your progress along the way. Acknowledge and celebrate the small accomplishments you achieve towards your wellness goals. For example, if your goal is to eat more vegetables, celebrate when you successfully eat a serving of veggies with every meal for a week. Celebrating your accomplishments can help keep you motivated and reinforce the habit you’re building.

Finding a wellness routine that you can stick to long term is all about making small, sustainable changes, finding activities you enjoy, creating a schedule, getting support, and celebrating your progress. Remember that a healthy lifestyle is a lifelong journey, and it’s okay to make mistakes and deviate from your routine occasionally. The most important thing is to keep moving forward and prioritizing your health and well-being.


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