Here are four signs of domestic abuse you should know and how to protect yourself.
Category: Self Help
How to Deal With Stress After a Severe Head Injury
Finding ways to manage your stress now helps you have the best chances for a comfortable recovery after a severe head injury.
Where to Seek Help for Individual Addiction Treatment
Many healthcare professionals will tell you it is a disease and one for which you can get help, excellent medical treatment, and eventually be cured. Learn where to seek help for individual addiction.
Be Your Best Self: Routines You Can Do Every Day to Grow Your Confidence
Here are some great ways you can grow your self-confidence every day.
What to Do When You Feel Like a Failure in Life
Everyone fails at life in some way. When judging yourself by your failures, consider the following for a more realistic view of who you really are.
How to Handle a Family Emergency While Depressed
Here are some great tips when going through family emergencies during a time when you feel depressed.
5 Kind Acts to Help a Friend Going Through Postpartum Depression
If you have a friend who is going through postpartum depression, consider some of the ways you can help.
The One-Day Stress Detox Routine Explained
The one day stress detox can helps us reduce our stress levels and lead a happier life. Next time you have a day off try our tips.
How Much Does It Cost to Overcome Alcohol Addiction?
Alcohol addiction treatment when the use of alcohol becomes a problem should start as soon as possible. Treatment approaches do differ, however, as do the alcohol addiction treatment costs.
How to Handle the Death of a Service Animal
Although dealing with the loss of a service animal is never easy, the following tips can make this process more bearable.
How You and Family Can Recover From Holiday Stress
Help yourself and your family recover from holiday stress by following these helpful relaxation tips.
4 Times to Let Your Career Slide for Mental and Emotional Well-Being
One of the hardest decisions many people need to make in this day and age is whether or not it’s a good idea to sacrifice their emotional well-being for a career.
Getting Into a Mind of a Drug Abuse Victim and How to Help Them
This is how to get into the mind of a drug abuse victim in order to find more effective means to help them.
How to Forgive but Maintain Boundaries After You’ve Been Hurt
Here’s how to forgive while still maintaining healthy boundaries after someone has hurt you.
6 Ways to Improve Your Self-Esteem as an Adult
Here are some helpful ways to improve your self-esteem and feel great.
How to Be Kind to and Show Up for Yourself Every Day
Some tips on self-love.
How to Deal With PTSD After a Car Crash
Here are some helpful tips on how to deal with PTSD after a car crash.
How to Meditate When You Just Can’t Relax
Some great ways to wind down, relax, and meditate.
Healthy Grieving: How to Move Forward After Losing a Parent
Some helpful tips after experiencing the loss of a parent.
Why Learning to Love Your Body Is a Lifelong Journey
We should all love ourselves. Here are some great ways to feel more confident.
4 Ways to Prepare Your Mind for a Peaceful Meditation Session
Meditation has several benefits, including helping people with stress, anxiety, and depression. Here are some tips to help you prepare for a better session.
3 Tech Tools That Help With Stress Management
Some great ways to help eliminate stress.
5 Uplifting Habits to Include in Your Daily Life
Some great ways to feel good and acquire inner peace on a daily basis.
Benefits of Feng Shui to Our Mental Health
Here are many great ways how Feng Shui can change our stress levels and give us more inner peace.
Seasonal Depression: How to Prepare and What to Do
Now that the colder months are arriving, try using these strategies to prepare to make it through this challenging season.