The Pillars of Health – The Keys to Lifelong Wellness



Living predominantly healthy and leading a prosperous life takes some effort. Even though there isn’t a magic trick that will help you achieve this goal, all is not lost. We can freely say that there are always ways to do something good for yourself. The goal is to improve the quality of your life. If you want to learn how to get it done, all you need to do is to stay with us and keep on reading. Here are the four keys to lifelong wellness you should know about. Check our suggestions and start enjoying the benefits of a healthy life!

Try Not to Skip Your Breakfast for Better Health

A lot of experts claim that breakfast is the most important meal of the day. This claim is certainly something that can’t be argued. Which is exactly why we can freely say that eating your breakfast every single day is one of the keys to lifelong wellness. First of all, eating a well-balanced meal in the morning will provide you with enough energy. Breakfast will keep you full until lunch. Besides that, you should know that your body uses a lot of stored energy for repair and growth during the night.

Due to this, balanced breakfast can help you boost your energy. It also boosts protein and calcium stores used throughout the night. For example,
a typical Australian breakfast often includes a delicious avocado toast, which is a great source of fiber, vitamin C, and potassium, so give it a try and you’ll see what we were talking about!

Keep Your Oral Hygiene Routine on Point

Yes, we know that it sounds obvious and a bit ridiculous. But we can’t emphasize enough the importance of a proper oral hygiene routine. Of course, brushing your teeth in the morning, after every meal, and before bedtime is absolutely essential. No matter how thoroughly you brush your teeth, you’re missing a good portion of their total surface. In order to get rid of the food residue that got stuck in between your teeth, you’ll have to floss. You’ll have to invest in dental floss and make flossing a legitimate part of your oral hygiene routine. As well, did you know that bacteria that linger in your mouth can
increase your risk of heart disease? We bet you didn’t, so don’t wait any longer and start taking care of your teeth properly before it’s too late.

Keep Your Heart Healthy


A healthy heart is vital for long life. This is why you need to do everything you can to keep it as healthy as possible. The first thing you should pay extra attention to is your diet. Be sure to eat enough healthy fats found in cheese, whole eggs, dark chocolate. Don’t skip the aforementioned avocados, and many other foods. Besides that, you should stay away from trans fats that can clog your arteries. These additionally raise your bad cholesterol levels (LDL) and lower your good cholesterol levels (HDL). The majority of women in Australia know that seeing their cardiologist at least once a year is of the utmost importance, so book an appointment with your Sydney cardiologist and keep your heart health under control.

Get Enough Sleep

Getting enough sleep at night is another essential factor that will keep you happy and healthy. When we say ‘enough’, we think at between seven and eight hours of sleep every night. This probably seems like too much, right? Well, it definitely isn’t too much, and you must also know that sleep is an important part of keeping your heart healthy, too. If you don’t sleep enough, you may be at a higher risk for cardiovascular disease – no matter your age or
other health habits.

Besides that, sleep deprivation is highly likely to negatively affect your mood and skin as well. Do you remember the last time you had a sleepless night? How did you feel in the morning? We bet that you felt quite grumpy and irritated, especially when you spotted those dark circles under the eyes. In order to prevent that, all you have to do is to get enough sleep every single night and you’ll be more than fine!

As you can see, there are a lot of things you should take into consideration if you want to live a life filled with health, happiness, and joy, but these four are certainly the most important out there. So, if that’s your ultimate goal, just stick to our tips. You’ll accomplish it eventually, without a shadow of a doubt!

Mianna Korben

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