Finding ways to minimize stress can improve health, happiness and overall quality of life. While adopting the right mindset and working to maintain a positive attitude are key components for effective stress management, additional resources are often needed. The latest tech tools could make quite a difference in your efforts to alleviate stress and achieve a state of superior mental and emotional wellness.

1. Managing Your Environment

While technology is often seen as the driving force behind the hectic pace of modern life, the latest gadgets and devices may be good for more than just a distraction. Creating a relaxing atmosphere is essential for maintaining a stress-free environment. From automated lighting and temperature control to the soothing sounds of a white-noise machine, the technology that makes it easier to manage your surroundings can allow you to turn a room or other interior area into a refuge of relaxation.

2. Social Resources

While combating stress often feels like an internal struggle, seeking help and assistance from others is often an essential part of the process. Online sites and services like Supportiv which can provide critical social contact and emotional support may be worth investigating. Forums and support groups where you can vent, share your frustrations or learn tips and stress-management techniques from others may have a great deal to offer.

3. Scheduling and Organization

Trying to juggle the responsibilities of both work and home-life is a common source of stress. With no shortage of digital tools that may aid in scheduling or help you to achieve a superior state of organization, the means to streamline your day-to-day routine or to minimize or even outright eliminate the added stress your disorganization may be causing you could be closer at hand than you might imagine. The confidence that comes from staying on top of things can be a potent antidote for the stress that comes from feeling lost or overwhelmed.

Learning Stress Management Techniques

From deep breathing and guided mediation to an intense cardio workout, there are plenty of stress-management techniques that may be worth exploring. Chronic stress can often be a more serious problem than many people might realize, one that could lead to significant mental or even physical health issues if left unchecked. From the latest technology to the most ancient breathing and relaxation techniques, seeking out the tools and resources that can help you to improve your overall state of health is always well worth the time and effort involved.

Guided meditation can be very helpful when all you have is your cellphone and a pair of headphones and you want to calm down. You can easily close your eyes at your desk and find a guided meditation video on YouTube to be able to walk you step by step through breathing exercises, and guided ways to visualize in your mind’s eyes a variety of exercises that can teach you to let go of your anxieties. Guided meditation is a way to fill your thoughts with calming words and positive affirmations.

Whatever you choose to do, remember that technology can be a tool to help you find community, professionals, and materials that are made to bring you back from an anxious state to a relaxed one. These are tools, not a catch-all magical wand that will wave your anxiety away. If your anxiety starts to affect your day to day tasks remember that there is no shame in talking to a healthcare professional or a therapist.