An Apple a Day: Why You Need Healthy Snacks to Support Your Teeth



Often, the food that you consume on a daily basis can affect the overall health and condition of your teeth. Therefore, it is important that you pay close attention to your diet, and work diligently to make the best possible choices. This is not a replacement for a rigorous and regular dental care routine. It is still important to make it to the dentist at least twice a year. However, watching your diet can have marvelous and visible effects on the well-being of your teeth. The following information will provide a closer look at several healthy snacks you may want to consider in order to preserve your oral health:


Apples are a great snack because they are filled with numerous vitamins and minerals that your body needs. In addition, since they have such a crunchy texture, they help to remove plaque from your teeth. They do contain sugar though, so it is important to not go overboard. Be sure to stick to the recommended amounts of fruits. Though it is obviously much better to eat lots of fruit rather than lots of candy or other foods with added sugar. Lastly, apples help to freshen your breath and deodorize it, which can be helpful if you suffer from halitosis.


Carrots, similarly to apples, also have a crunchy, fibrous texture, which helps to clean away plaque and debris from your teeth. Also, they contain B vitamins, which can help to protect your gums from developing gingivitis. Overall, they are a healthy snack that is low in calories, and they are a good choice for your oral health. If you want to learn more about ways foods like carrots can affect your oral health, you should visit a dental clinic in order to get more information.

Spinach and Kale

Dark, leafy vegetables are another great choice. They contain folic acid, which may be able to help protect the health of your teeth and gums. Additionally, the fiber content aids in the removal of plaque, and they contain calcium which promotes tooth strength. They are very low in calories, which means you can fill up on them without going over your daily recommended calorie intake. Spinach or kale based salad is an easy supplement to any meal. Even if they aren’t to your tastes, there are lots of ways to make this delicious. Consider a sweet kale salad with pomegranate or a vinaigrette with spinach.

Other Healthy Snacks

Overall, there are many food choices you can make that will help to support the health of your teeth. Many snacks that people often turn to, such as sugary fruit drinks, candy, and soda are not good for your oral health. Therefore, they should be avoided when possible. You should instead choose healthier snacks that aid you in safeguarding your teeth. When you do eat sugary snacks, follow it up with a drink of water and/or watch your mouth out. That can help prevent the sugar from eating away at your teeth.

If you are diligent about your dietary choices, this may help you to prevent various conditions, such as cavities, which are painful and can be costly to repair. The aforementioned foods make excellent starting points. However, there are many fruits and vegetables with similar benefits. You just need to do your research and find healthy foods that you will enjoy and that you will be able to easily incorporate into your meals each day. Consider the aforementioned options, but also find things that find neatly into your life and tastes. A balanced diet plus a dental care routine will help you maintain your health.


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