How to Deal With Stress After a Severe Head Injury



After a severe head injury, your life may feel like it is spinning out of control. On top of dealing with pain and new medical treatments, you may also be reeling from the effects of money issues and changes in your lifestyle. Finding ways to manage your stress now helps you have the best chances for a comfortable recovery. It’s important for you to address both your emotional and physical health. Stress has a tendency to make everything worse. Try to address your chronic pain, take action to protect your finances, open up about your trauma, and focus on making long-term progress. By taking it one day at a time, you will be sure to overcome the stress and anxiety that accompany a severe head injury.

Address Chronic Pain

Physical pain takes its toll on your mental health. If you are prescribed pain medications, then take them as directed. The dosing schedule is typically set up so that you stay on top of the pain. You may also want to explore natural methods for pain control. Meditation and mindfulness training are known for helping to relieve pain and ease stress.

Take Action to Protect Your Finances

Those medical bills quickly add up. Head injuries often involve multiple tests to identify the severity of the trauma. You may also need to cover the cost of missing work and have to pay for health care supplies. Seeing those bills accumulate can cause you to feel helpless, but there are options for finding relief. Working with a personal injury lawyer can help you recover compensation for the trauma that you have endured due to someone else’s negligence. Don’t be afraid to take action to protect your finances.

Talk About the Trauma You Experienced

You’ve been through a lot, and you need to acknowledge and work through the painful emotional effects of your injury. Reach out for counseling if you are finding that your symptoms of stress are severe. Trouble sleeping or reliving the accident over and over again are signs that you need to talk about what has happened. You can also talk to your family and friends, but a professional counselor can offer nonjudgmental guidance that helps you heal.

Stay Focused on Making Progress

After a head injury, you may be faced with having limited abilities. These may be temporary, but they can also be long-term. In either case, try to set goals for yourself that help to improve your happiness. These goals might be small, such as preparing a meal for yourself. You can also set a long-term goal of being able to drive or go back to work. Use a chart to track your progress so that you see how the efforts that you put forth are actually working. This can help you avoid feeling frustrated on rough days.

Stress management is an important part of your treatment plan, and you need to maintain a positive attitude to help you continue with your therapeutic program. Taking control over your health and finances helps you to begin to let go of that helpless feeling that makes you feel anxious.

Brooke Chaplan

One thought on “How to Deal With Stress After a Severe Head Injury

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