By now, all your friends, family and dog have all heard about the benefits of taking a detox tea.

In fact, detox teas are practically a popularity contest anymore with celebrities like Cardi B promoting their favorite brands. They are drinks that use natural ingredients (perfect for vegans!) to help aid in weight loss and so much more. One could even argue that detox teas promise so many health benefits that it can be hard to believe all the hype at times. They help in strengthening your body’s system against toxins and parasites all while cleansing your body. So, what makes a good detox tea?

Qualities of a Good Detox Tea

With a new tea detox cleanse popping up seemingly every day, it may be difficult to identify which teas are actually worth trying. Some teas have harmful compounds which may end up affecting the user after extended use. Below are three main qualities that every dieter should know when purchasing any detox tea.

All Natural

Did you know that herbal ingredients in detox teas can drastically improve your overall health and have a positive impact on your body?

When one wants to buy any detox tea, ensure that it is all natural. This means that the tea is made from all-natural ingredients. Teas with natural ingredients are a rich source of Vitamin C, Fibre, Potassium, Iron, and even protein.

Has a Great Taste

Taste is subjective and varies from one person to the other. What one would find appealing could be disgusting to another. Studies indicate that most people prefer the taste of teas that include cinnamon or ginger.

It Delivers on Its Promise

All natural detox teas, which are chemical-free, should provide the results after the indicated period. A great way to find out how well any certain tea might work is to find reviews online. Most brands sell their teas on sites like Amazon. If it’s a popular brand, there may even be YouTube videos that review the tea you’re interested in. You can’t go wrong by doing a little bit of homework before spending time and money on a detox.

Why People Love Detox Tea and You Should Too

Stimulating the functions of the kidney and liver, detox teas are a potent natural drink that helps your body to metabolize and store more nutrients. They also help in cleansing and removing all the toxins and waste products from your body through urine.

A less known fact is that they also help reduce the growth of cancer cells. The unnecessary growth of cells generally triggers the risk of Cancer. Any decent detox tea should have a compound known as Catechin, which helps in killing the cancer cells without harming your body. Some others might also have polyphenol, which is a very powerful antioxidant that stops the development of cancer. This is due to its oxidative stress that inhibits the body from detoxifying free radical damage.

Detox teas help the body in the thermogenesis process. This is where the body digests and absorbs food while still burning calories. The beverages are rich in antioxidants and polyphenols, which help burn fats accumulated in the body, which aids in shedding off that extra weight.

To completely detoxify your body, avoid any processed foods and fried foods; you should increase your intake of lean proteins, whole grains, fruits, and vegetables. Nothing will ever replace healthy habits, but a good detox tea is a great supplement to help you reach your goals!