If you want to look good for swimsuit season, there are several ways to get the bikini body of your dreams. By staying disciplined and following through, you’ll stand a better chance of improving your body and accomplishing your goal. Here are some of the best tips to get the bikini body that you want before summer hits.

Reduce Salt Intake

If you’re like many Americans, you probably eat too much salt in your diet. The sodium that’s found in salt can make your body retain excess water and cause bloating. Being bloated means that the water trapped in your body is causing extra weight, and swelling, and even makes you feel sluggish and lethargic. One of the best ways to reduce salt intake is to prepare your meals at home from scratch. This way, you can control exactly how much salt goes into your food. You can also aim for foods that are marked as low-sodium or are naturally sodium-free. Canned foods and takeout tend to have the worst sodium levels, so those are the things to avoid when trying to slim up and trim down.

Do Morning Runs

Getting out of bed each morning to go for a run before starting the rest of your day can yield great results. Adopting this routine will make it easier for you to keep a consistent workout schedule. Running is an excellent exercise for burning calories, improving muscle tone, and enhancing cardiovascular health. Your morning runs can last anywhere from 20 minutes to an hour or more, depending on your current fitness level and your weight goals. If you have difficulty running or jogging, simply going for a walk can also be beneficial and get your blood flowing in the morning. Doing this first thing helps prevent the tendency to put off your exercise. It also allows you to save your shower and makeup routine for after you’re done with the sweaty work.

Try CoolSculpting

CoolSculpting offers a way for you to achieve a slimmer, more toned physique with little effort on your part. This revolutionary treatment involves the use of technology that freezes fat cells in a controlled manner. When the fat cells freeze, they die off and are channeled out through your body’s lymphatic system. This is even more effective than other weight loss methods. This is because instead of just shrinking the fat cells (like what happens when you normally lose weight,) you’re removing them entirely. With the absence of these fat cells, you’ll be looking and feeling a lot slimmer this summer. Consult coolsculpting by Barnett Dermatology for more information.

Perform the Right Exercises

Certain exercises are known to work for muscle groups in ways that are helpful for achieving a bikini body. Pilates workouts can stretch and tone muscles and leave you with a more elegant figure. Lying leg curls, dumbbell rear lunges, and barbell hip thrusts are some of the strength training exercises that can also improve your muscle tone. To get faster results, try changing your workout routine regularly. This way, your body won’t be forced to work harder to adapt to the changes. Also, it’s important to be aware that you cannot determine where your body burns the fat from. You can only control where the muscle is put in. Core muscles are especially good to work out for a bikini bod. Having a stronger core helps hold back the belly pouch that comes from your organs resting against your abdomen.

You can turn your dream of having a bikini body into reality if you follow the right plan. Trying a mix of a different diet, exercise, and treatment methods can help you slim down. Don’t forget, summer is just around the corner, and the best weight loss treatments for lasting success are a gradual process that takes time.