Lower Back Pain in Women: The Causes and Treatments



Lower back pain in women is common, but many of us have no idea about the cause. Some specific conditions can cause lower back pain in women. Do you want to know about the potential causes of lower back pain in women? This article will reveal some potential causes of lower back pain in women.

Specific Lower Back Pain Causes In Women

When you know about certain causes, it will be easy for you to control the condition that causes the pain.

Premenstrual Dysmorphic Disorder (PMDD)

PMDD is a serious form of premenstrual syndrome. Why? Well, the symptoms of premenstrual dysmorphic can interfere with your daily life activities. One of the best gynecologists in Karachi shared in the conference that women who are suffering from PMDD are unable to do their daily functions. PMS is more common than PMDD in women. 

You can find the symptoms of the PMS and PMDD almost the same as it shows the same emotional, behavioral, and physical symptoms. But every symptom is worse and can leave you in a difficult situation. It begins a week earlier than your periods and lasts long after you get the periods.

A family history of depression and mood disorder can put you at high risk of developing PMDD and show worse symptoms.

Premenstrual Syndrome (PMS)

Premenstrual syndrome (PMS) is a condition in which women experience the earlier periods when to expect. It comes with many potential symptoms, including both physical and emotional signs. These symptoms are also the same in the PMDD condition. Physical symptoms include headache, bloating, fatigue, lower back pain, etc., while emotional and behavioral symptoms include, food cravings, anxiety, concentration difficulty, mood swings, etc.

It begins earlier a few days of your period and lasts a long first two days.


It is a condition in which tissues line the uterus that is known as endometrial tissue that grows outside the uterus. In endometriosis, the tissue grows on the ovaries, fallopian tubes, and other tissues lining the pelvis. Some cases have shown its growth around the urinary tract and bowel. 

Endometriosis shows one potential symptom that is pain. There are some other symptoms of endometriosis, such as pain during sex or after sex, bowel movement pain or during urination, painful menstrual cramps, lower back pain, pelvic pain, etc.

In this condition, you can also experience spotting or bleeding between your periods. Digestive issues are also common during this condition, such as diarrhea, bloating, etc.

Some studies say that it may cause difficulty to get pregnant.


Very painful menstruation is known as dysmenorrhea. Experts say that it’s manageable, but you can find it severe in many people. Different factors contribute to dysmenorrhea, such as a smoker, under the age of 20, heavy bleeding during periods, family history of painful periods, have fibroids in the uterus, who suffer from pelvic inflammatory disease, endometriosis, etc.


During pregnancy, back pain is very common as it holds the whole body structure and center of gravity shifts. When you gain weight, your back gives you support, and hormones relax your ligaments in birth preparation.

Back pain is common during the 5th and 7th months of the pregnancy. Some women who are prone to back pain are more likely to have it throughout the pregnancy period.

A common area of pain is the right waist below and across your tailbone. Some women experience pain in the center of the back and around the waistline.

As we have discussed that there could be some other back pain causes, you must learn about them.

Natural Treatment of Lower Back Pain in Women 

Different home remedies can help you in dealing with lower back pain in women, such as:

  • A warm bath
  • Gentle stretching
  • An ice pack
  • OTC painkiller
  • A heating pad
  • A pillow
  • Good lumbar support

Lower back pain in women is caused by different conditions and factors. It mainly causes by the monthly periods that can also affect your sex life, etc. You need to see a doctor before the condition goes out of your hands.

Kiara Waylen

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