Postpartum Back Pain: How to Get Relief



Are you experiencing stiffness and soreness in your back after delivery? This probably means you are one of the many women that are suffering from postpartum back pain. The reason this happens is our hormones, of course. The same ones that were responsible for our swollen ankles and loosened ligaments combined with our abdominal muscles that need time to recover after delivery. This is actually a common condition with women. It makes sense that your organism takes a bit more time to go back to normal. Moreover, holding and breastfeeding your baby and all the bending over and getting up is definitely not helping your back. So, let’s see what you can do to help yourself.

Be Extra Careful

Naturally, one way to help yourself is to try and keep your back activity to a minimum. This is quite a challenge considering that most physical activity involves engaging our back somehow. However, you can at least try to ease the pressure as removing it completely may be impossible. So, let others help you out. Your family and your friends probably keep asking how they can help. This is your chance to make them carry things for you. Moreover, during recovery, your baby daddy could do all the heavy lifting and help your back. Even when you do activities yourself, check if you’re doing them properly. Otherwise, you may end up harming your back much more than you need to.


Depending on the severity of your condition, there are a number of options you can choose. Generally, nobody wants to go under the knife unless it’s absolutely necessary. However, circumstances have changed in recent years and surgeries have become less invasive and less risky and if they are going to relieve your pain, why not opt for it? The only thing you need to do is find a trustworthy and experienced professional such as the amazing Australian Dr. Timothy Steel and you’ll be good to go. Of course, this would require you to schedule consultations so your case could be properly assessed before having the actual surgery.


Despite the popular belief that you should save your back from all activities when in pain, there are some exercises that can be done in order to help the condition. You just need to pay attention to your movements. When you bend or lift, make sure to start the movement from your knees, not your back. Keep your spine straight during breastfeeding, sitting, and standing. It may not feel comfortable at first, but it’s the healthiest position for your back and it takes some time for your body to readjust. Some recommended gentle exercising includes pelvic tilts. They won’t harm your back. You could also get massages, bathe, and try to put your feet up whenever it is possible.

What Else?

If the pain is extremely difficult to handle, you can use painkillers occasionally. However, it would be best if you consulted your doctor if you plan on taking them on a regular basis. Remember that painkillers are not therapy, they simply ease the pain momentarily and they do not help treat the condition. Instead, your doctor may recommend physical therapy or acupressure where experts are going to help you cope with the condition and teach you ways to relieve the pain or train your body to keep your back safe during various activities.

When Do You Need Professional Help?

In most cases, it’s left to the patient to decide whether or not they want professional help. However, there are cases where you don’t have a choice and simply must visit your doctor. This is the case if your back pain persists even long after the baby comes and none of the taken measures are helping. Also, if the pain is excruciating and unbearable, it’s a clear sign that something is seriously wrong and requires special attention from a professional. This also includes cases when you lose sensitivity in any of the back-associated areas such as your pelvis, buttocks, or anus.

All in all, postpartum back pain is quite common. There are ways to ease it and treat it and it usually isn’t severe. However, if the pain becomes too much to handle or if it persists for too long, it’s highly recommended you consult your physician and take recommended measures. As long as you are careful enough, everything should be just fine.


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