Summer is finally around the corner, and if you’ve already started to panic because you don’t feel summer-ready – look no further because we’re here to help you out! This season should be about body positivity, so say your farewells to body shaming and get ready to change your perspective. Here are four amazing ways on how to accomplish that and feel comfortable with your body on the beach, so check them out and get down to business!
Practice Positive Self-Talk
Finding little details on your body to criticize is the easiest thing to do, and this is simply because every person in the world, no matter how thin or beautiful they are, has some parts they aren’t as thrilled about. However, you should stop focusing on the negative aspects of your appearance and start challenging yourself to find some positive sides instead. So what if you have strong arms and a little bit of cellulite? They are a part of you, like your gorgeous smile or luscious hair, so why would you hate them and think badly of yourself because your skin isn’t flawlessly smooth? Just take it easy, set some realistic expectations, and start saying some nice things to yourself for a change!
Eat the Right Foods
On the other hand, we must say that a bloated stomach is much more than just an aesthetic issue. It’s something that can make you feel super uncomfortable while on the beach, which is why you should do your best to eat the right foods and prevent it with success. As bloating is usually caused by gas, you should pay extra attention to your food choices.
For example, even though beans are rich in protein and healthy carbs, these are highly likely to make you bloated and gassy, which is why you should avoid them and opt for quinoa, grains, or meat instead. The same goes for carbonated drinks, which are another common cause of bloating. Since these contain high amounts of carbon dioxide, which is a gas, you will end up swallowing a large amount of this gas when drinking them. Just go for plain water or unsweetened herbal tea instead and you won’t make a mistake!
Wear a Swimsuit Appropriate for Your Body Type
If you ask girls, picking a perfect swimsuit is undoubtedly one of the biggest nightmares that occur while getting ready for the beach. However, this task doesn’t have to be as challenging as you probably thought. The only thing you need to do is to take your body type into consideration. This is essential if you want to pick a swimsuit that emphasizes your attributes instead of focusing on some minor flaws.
If you have a larger tummy and you want to hide it, you should opt for high waisted bikini bottoms that will help you feel more comfortable in your skin. On the other hand, if you have bigger breasts and you don’t them to bounce around as you walk, just pick bikini tops with wider straps that provide enough coverage and support. Listen to your body and you’ll know what to do!
Stay As Physically Active As Possible
Yes, we know that it sounds way too obvious, but let us say it once again – staying as physically active as possible will boost your self-esteem and help you feel more comfortable in your skin, which is what should be your top goal. Apart from that, exercising regularly is also said to improve your mood, as your brain releases dopamine and endorphin, the so-called fun chemicals, every time you’re working out.
However, if you’re up for some quick exercises that will make your belly flat in the blink of an eye, you should try the following exercise. Sit on the floor with your legs crossed and your hands on your belly, and let your stomach fully expand by taking a deep breath. As you exhale, suck in your belly muscles towards the spine, as far back as you can. Repeat this activity for 10 minutes and you’ll see some fantastic results!
As you can tell, feeling comfortable in your body on the beach isn’t just about how you look – but more about how you feel in your own skin. This is exactly why you should always be kind to yourself and love yourself no matter what. Once you figure out that it’s what matters most, you’ll realize that you’re beautiful just the way you are. Don’t let anyone tell you otherwise!