Most people really look forward to a day off from work, school, or taking care of a family. It can be a day to sleep in, relax, and pamper yourself. This can be referred to as a self-care day where you actually book certain services to rejuvenate yourself so you are better able to resume your busy schedule. Here are some therapeutic treatments you should consider booking for that much-needed self-care day.
Order a Power Smoothie
Start the day by placing an order with your local juice bar for a healthy smoothie with lots of vegetables and fruits. Don’t be afraid to spend a little more to have it delivered so you can skip the traffic. In fact, use the delivery service to pick up a couple of healthy meals for the rest of the day so you don’t have to cook after a long day of work.
Get a Facial
There is nothing more relaxing than having your skin refreshed. There are several options offered by specialty providers, such as businesses like Masri Clinic, for skin rejuvenation. This can be as simple as a massaging facial or you can go for a chemical peel or photodynamic therapy. Any of these will remove layers of dead and damaged skin and leave your face glowing.
Cut and Color or Condition your Hair
Hair therapy is the ultimate self-care experience you can take advantage of. Having your hair washed by a professional is extremely relaxing. A haircut will give you a new look that will earn compliments. Also, getting your hair conditioned or colored will brighten up your appearance. Boosting your self-confidence in an instant.
Take a Yoga Class
Yoga is a meditative practice that also provides a good deal of restorative exercise. It can be challenging but you can do it at your own pace with the guidance of a skilled instructor. All that stretching will leave you feeling invigorated and tranquil at the same time. Almost every fitness center offers yoga classes for a reasonable fee.
Book a Mani-Pedi
Nothing says self-care is better than having your nails done. Manicures and pedicures are not just for women. Having your hands and feet massaged and groomed is very soothing. If inclined, pick out a polish color that is new for you just for fun.
Visit a Floatation Spa
A floatation spa offers private soaking tubs filled with high-salinity water. You float in the warm water for about 60 minutes in a quiet room or capsule. This is one of the best ways to destress and loosen tense muscles.
If you are looking forward to your day off, spend a little time before that day comes to plan and book different services to make the best of that day. You only need to make the appointment and show up. The rest is taken care of by skilled technicians. Doing even just one of these suggestions will leave you feeling relaxed, pampered, and renewed.
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