Whether you’ve been going to the gym religiously for years or you’ve tried every fad diet out there if you aren’t getting the results you hoped for you might be feeling at a loss. Simply put, the weight is not coming off and you’re not sure what to do about it at this point. Before you completely give up, there may be a few other avenues you’ve yet to consider; some other methods for removing the fat that could be a big help to you. Below is a list of ideas to consider if they haven’t crossed your mind already, or maybe you’d heard about them but didn’t know much about what they actually were.

Try a Different Workout Routine

Over time, your body can get used to a particular workout routine. In other words, your body might have stopped responding to a program that you’ve been using for a long while. Now is the time to try out a new class at the gym or to join a local sports team that meets for regular practices. If you’re used to gym equipment and classes, consider going for a run or a walk in the park each evening instead. Changing your exercise program can help you to shed those remaining pounds.

Count Calories

Fad diets might introduce you to some new foods and help you to lose a significant amount of weight in a short period of time. However, these programs are not typically sustainable in the long term. At some point, you start to crave the food that you eliminated, or at the end of the program, you put all of the weight back on. Counting calories is a more reasonable approach because you don’t need to entirely get rid of any foods from your diet. You have the opportunity to learn how to eat those foods in moderation.

Consider Medical Procedures

Another option is to get a medical procedure done for removing the fat. Of the many options out there, you’ll definitely need to consult with a doctor to determine which option is the best for you. For example, you might choose a surgical procedure, or you may get fat dissolving injections. Consider how much weight you need to lose. Some medical options are better suited for individuals in need of significant weight loss, and other programs are tailored for people looking to lose a few pounds.

Work with a Specialist

While you may not want to get a procedure done, you can still work with a medical specialist. One possibility is to start seeing a nutritionist. If you feel that emotional issues are possibly tied to overeating, you could schedule an appointment with a therapist. Some people have even turned to hypnotherapy to change their habits when it comes to diet and exercise.

Feeling as though you lack the ability to lose that last bit of weight can be incredibly frustrating. Fortunately, you still have a number of options to potentially pursue, so all is not lost. From changing up your workout routine to seeing a doctor about getting it surgically removed, there are plenty of different ways left to try. You just have to determine what would be right for you.