Eating properly is very important for your health. Bad food can affect your metabolism, cause obesity or weight gain, hurt your organs and even affect your appearance. Your skin is one of the biggest tell-tale signs of your nutrition. But, with some good foods, you can improve your skin’s appearance and make you glow again.
Here Are Some of the Best Foods You Can Eat to Improve Your Skin:
1. Fatty Fish
Eating fatty fish like salmon, herring, and mackerel is a great way to improve your skin because they have many omega-3 fatty acids. Not only will this improve your skin by keeping it moisturized and supple but it will also improve your overall health and strengthen your hair as well. They reduce inflammation which is great if you have acne or redness, they can make your skin less sensitive and so on.
Avocados are great because they contain many healthy fats as well. The benefits of these fats are that they can improve many functions in your body, including your skin health. Getting enough of these means keeping your skin moisturized and flexible. It can protect your skin from sun damage and it has a lot of vitamin E which is an antioxidant that can help your skin age well.
Walnuts contain many important compounds that can help make your skin look and feel great, They have fatty acids like omega-3 and omega-6 which reduce inflammation, zinc which can help skin function properly as a barrier, combat bacteria and so on, and it also has vitamin E, C, and selenium, all of which are excellent to prevent wrinkles and aging.
4. Sunflower Seeds
“Nuts and seeds are great for you in general, especially great for your skin. Sunflower seeds contain vitamin E, selenium, zinc, and protein. These nutrients all protect and moisturize your skin, keeping it healthy and good-looking,” says Anna Roth, a writer at Brit student and Next coursework.
5. Sweet Potatoes
Sweet potatoes are full of beta carotene which is a nutrient found in plants that convert into vitamin A in your body. Vitamin A is a known factor for great skin and you should make sure that you consume it often enough. They can be a natural sunblock and they can add a great glow to your skin that will make it look even better.
6. Red or Yellow Bell Peppers
Bell peppers are another great source of beta-carotene which turns into vitamin A. They also have vitamin C which creates collagen which can keep your skin firm and strong. These compounds are all also effective for keeping the skin healthy and young.
This food is a known superfood and it contains many vitamins and minerals that are great for the skin. Some of them are zinc, vitamin A, vitamin C and so on. It also has lutein which works similarly to beta-carotene and protects your skin from wrinkles and aging. They also have sulforaphane which has great benefits against cancer and for protecting the skin against UV rays.
Tomatoes are full of vitamin C and have all of the major carotenoids like lycopene. These can protect your skin against the sun and wrinkling and they are also great for maintaining the healthy glow.
9. Dark Chocolate
The effects of cocoa on the skin can be phenomenal. Consuming cocoa powder can give you more hydrated skin and make it less sensitive to sunburn.
“It’s full of antioxidants and it can reduce the appearance of wrinkles as well. However, you will need to eat dark chocolate with at least 70% of cocoa and keep the sugar to a minimum,” says Henry Dakota, health blogger at Australia2Write and Writemyx.
Soy is a food that contains isoflavones which can mimic or block estrogen in your body which is why it can benefit your skin. It prevents wrinkles and keeps the skin smooth and strong for longer.