When you’re in a relationship with someone, communication is key. It’s not just about communicating. It’s about having the kind of communication where you’re honest with one another and not shy about expressing how you feel in any given situation. The best way to accomplish this is through dedicated practice. These are four tips for cultivating open communication with your partner.

1. Emphasize Honesty

Some are reluctant to cultivate open communication because they don’t want to say what’s on their mind. In order for communication to work, there has to be a policy of honesty. When you ask your partner about what’s on their mind, they need to tell you. It might feel good for them to just deny their true feelings, but eventually, that will backfire as they’ll find themselves seriously strained by trying so hard to keep up a brave face. Emphasize honesty by expressing how you’re feeling on a regular basis and encourage your partner to do the same. If you have concerns about a partner’s infidelity due to their lack of honesty, you should check out a blog for catching a cheater. In order to encourage honesty with your partner, you should create a safe space while communicating. Reassure them that you will always be there to listen and to figure things out with them. Many people aren’t open with communication out of fear.

2. Set Aside Time for Conversation

There’s a difference between talking and communication. If your partner is just saying things robotically and you’re responding in the same way, you’re not actually taking part in any sort of communication. You need to put aside time on a regular basis for actual conversation. Put aside your phones and any other distractions as you just focus on the conversation. Learn to ask the right questions that will encourage that type of conversation as well. Ask about how your partner’s day at work was and get involved in the details of their life.

3. Be a Good Listener

Communicating can be accomplished without you saying a single word. When someone is expressing themselves verbally, the other person needs to be keeping up with them. As a good listener, you need to pay close attention and give plenty of consideration to what your partner is saying. This can help to keep the conversation afloat and create a stronger emotional bond between the two of you.

4. Avoid Judgment

Your partner might feel reluctant to communicate with you if they fear judgment for what they’re going to say. You have the right to an opinion about what they’re thinking or planning to do, but none of the judgment should be aimed towards them for having the courage to speak their mind.

Communication with your partner helps you feel close to them and prevents conflicts from arising. You may love your partner regardless of how much you communicate, but a lack of communication can lead to serious strain. With these tips, you’ll be able to communicate much more easily and make your bond even stronger.