Dealing with executive dysfunction and depression can cause everyday hygiene routines to feel like overwhelming responsibilities. While it is difficult to break out of this cycle, freshening up can help to improve your mood.
The Following Are a Few Helpful Hygienic Hacks.
Use Dry Shampoo
When frequent shampooing becomes too much of a task, dry shampoo can be a lifesaver. As hair gets oily if it is not washed every few days, dry shampoo helps soak up the oil. This result is a fresher and cleaner appearance in just a few seconds, without any application of water or real shampoo.
Save Travel Size Mouthwash and Toothpaste
Every dentist shares that it’s important to brush and floss one’s teeth multiple times a day. When facing executive dysfunction or depression, menial tasks like teeth brushing quickly become overwhelming. Thankfully, just a swig of mouthwash can freshen your breath and help keep the plaque at bay. Likewise, carrying a travel-size tube of toothpaste with you will make it easier for you to brush your teeth on-the-go, whether it be with a toothbrush or a paper towel.
It is also important to visit the dentist even if you haven’t been taking care of your teeth. If you are able to get the support and motivation to visit your dentist, they may be able to suggest specific ways to handle other oral cleansing tasks, such as switching to a more pleasant tasting or even edible toothpaste.
Shorten Your Routine
If you’re apprehensive about tackling your daily ablutions, cutting down on your routine can help. Limit the number of daily and nightly activities to create a streamlined routine that tackles all the essentials. Making it easy to get in and get out of the bathroom with fresh breath, a cleansed face, and clean clothes will help you look and feel better overall. Maybe you don’t need to get a washcloth wet or brush your teeth every morning, but you could at least use a wet wipe and mouthwash, or even just gargle with water. Simple steps are best.
Use Body Spray and Deodorant
Deodorant and body spray are essential hygienic products if you’re ever in a bind. Using body mists like perfume or body spray can quickly help you freshen up without having to hop in the shower. Likewise, keeping deodorant or fabric sprays on hand can help you mask the smell of sweat on your body or your clothing.
Buy Baby Wipes
Baby wipes are another useful way to stay clean without the use of a bath or shower. These are a quick and easy way to wipe off any odors and help you feel fresher. Washing your chest, neck, face, and armpits with baby wipes is an easy way to get clean quickly.
While these hacks aren’t a cure-all for everything, they are effective. As you follow these tips, be sure to reach out to a professional to learn more about treatment for executive dysfunction and depression.
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