The rules of oral hygiene are learned in childhood, and the truth is that these rules will serve us for a lifetime. The health of our teeth and gums affects our overall health and beauty. So, it is important to take care of them. You already know for sure that you should brush your teeth at least twice a day, in the morning and in the evening and that you need to go for a regular check-up. However, there are still many ways to keep your teeth healthy and shiny.

Below, learn 10 ways to keep your teeth healthy.

1. Dental health affects the health of the whole organism

If you neglect your teeth, the fact is that it will affect your overall health and that certain organs will be endangered. Toothaches caused by breakdowns can be unbearable, and many people wait to go to the dentist only when they feel pain. Teeth can decay and deteriorate over time, which is why it is immensely important to go to the dentist regularly, even when you do not feel pain.

2. Do not be aggressive when brushing your teeth

Proper cleaning is mandatory, but you must never be aggressive when using a brush. In addition to using a toothbrush and toothpaste, regular flossing is also recommended to help keep your teeth clean. Every so often we can’t completely remove all the dirt that remains between the teeth with the brush, so it is good to use floss.

3. Proper brushing of teeth

Although we have been brushing since childhood, there are rules we do not follow completely. First of all, it is important to take care of even brushing. You should brush the back and front evenly and avoid pressing your gums hard. The brushing procedure should take an average of about 2-3 minutes, and you should avoid brushing your teeth back and forth. Use circular motions and be gentle with your teeth and gums.

4. Choose a quality brush

Brushing your teeth should be proper and regular. In this way, we remove all bacteria and deposits from food. When our teeth are clean, then they can be healthy. Small circular brush strokes can help you have a bright smile, but it is very important what kind of brush you choose. Dentists advise you to select a brush with soft bristles. Hard brushes can bleed gums and cause a problem in the mouth. Using a hard toothbrush can cause permanent damage to the enamel. It is also advisable to change the brush every 3 months or earlier if the brush loses its initial appearance.

5. A bright smile with dental prostheses

Dental braces can help with deformed teeth. They are ideal for teenagers whose teeth have grown incorrectly, but also for adults who want their smile to be bright. Straight teeth are the definition of a beautiful smile. The therapy usually lasts up to a year and a half, and in that time period, it is necessary to adhere to the rules of dental hygiene and nutrition, in order to go through the whole process as easy as possible.

6. Use fluoride

Fluoride prevents the accumulation of caries and is a common ingredient in dental care products. It can be found in toothpaste and toothpaste. There are many products that do not have it at all, and that is why you must read the declaration before you buy the products.

7. Don’t wait to have a toothache

By visiting the dentist regularly, you can prevent breakdowns, but also the loss of teeth. The dentist is here to help you maintain your smile bright white and healthy. In addition to the examination, even if everything is fine, you can ask your dentist to clean your teeth and remove the deposits that have remained. It is recommended you visit the dentist every six months, or once a year if you do not encounter any dental problems.

8. Smoking is harmful to oral health

Smoking can lead to gum disease and tooth decay. Also, after certain dental procedures, smokers will face slow wound healing. Smoking can also affect bad breath as well as yellow teeth. It is certainly best to stop smoking, but if you can’t, it is advisable to brush and rinse your mouth more often.

9. Mouthwash

Mouthwashes became popular in the last decade. These liquids can be useful because they have antibacterial action. You should definitely consult your dentist about which liquid would best suit your teeth and gums.

10. Watch what you consume

You know for sure that excessive intake of sweets can affect your weight, but also your oral health. Sugar can affect defects and create cavities in the teeth. You need to be careful with sweets, but also with foods and drinks that contain sugar. Reduce your intake of carbonated drinks, bread, pasta, fast food.

We believe that with these tips, your teeth will be shiny and healthy!