Many of us have been under lockdown for a long time now. Some have kept their routine including good eating habits and exercise, while some of us are struggling a bit. Maintaining a healthy diet and a regular exercise plan is crucial for staying healthy.
Lockdown doesn’t mean you should embrace a sedentary lifestyle. It can be very bad for your physical and mental health. Exercise doesn’t have to be as difficult as you imagine it. Read on to see how to keep your body fit during the lockdown.
If you didn’t have a habit of exercising even before the lockdown, you shouldn’t start a full-blown exercise right away. If your body is not used to exercising, starting out with a very difficult routine can do more damage than good. You risk hurting yourself. Start with some basic and moderate exercises or low-impact exercise.
These can be dancing, yoga, Pilates, basic home workouts, etc. A lot of home workouts are readily available online, whether it’s an app or on YouTube. Try out different types of exercise to find which works out best for you. You can even break an exercise into segments you will do two or three times a day.
If you are a regular at the gym, this lockdown has probably been hard on you and your body. But don’t be discouraged. There are still many exercises and routines you can do at home. Going to the gym makes you feel pumped for exercise, but you can feel like that even at home. If you have space, jumping rope is perfect to stay on your cardio level.
A small set of weights doesn’t have to be expensive and it will greatly help you with your fitness goals. If you don’t want to spend extra money, try to find items in your household that can act as weights.
Get Some Rest
Yes, you should exercise, but that doesn’t mean you should do it for hours on end without any rest. Exercising or just stretching can improve your health and your emotions. This means your body will be more in balance and you will have a better sleep at night.
A good night’s rest will do wonders for your mental and physical health. It’s also how you build muscle. Healthy sleep helps our body build and repair cells, clear out toxins, and process information better. Combined with exercise you will get in a good mood and shape in no time.
The biggest part of becoming and staying fit and healthy is our nutrition. A healthy diet reduces the chance of illnesses and helps our body heal faster. It also improves our mental health, like reducing depression and anxiety. If you are under stress, like in these lockdown days, it’s very easy to reach for unhealthy fast food that’s full of sugar. It gives you a boost in energy and comfort, but that fades fast.
A well-balanced diet will give you a steady stream of energy and nutrition. Opt for fruits, vegetables, whole grains, and meat for proteins. It will help you stay fit and build muscle. To stay safe during the lockdown, opt for meat delivery in Sydney.
A happy body is a healthy and fit body. In these difficult times, it’s important to stay in touch with your loved ones, friends, and family. It will give you a sense of ease and you won’t feel alone. A good chat with a friend might be just what you need to get motivated to start working out.
Try not to isolate yourself so much. If you are happy and inspired, it’s much easier to start and keep up with your exercise routine and be healthy even during the lockdown.
Staying at home can feel dull and it can be difficult to stay motivated. Remember that this will pass and your body will be thankful that you stayed healthy and fit during this time. Remember, exercising can be very fun and great family activity.