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Tag: fitness

How To Get the Most Out of Your Daily Training Routine

How To Get the Most Out of Your Daily Training Routine

Posted on February 2, 2023 by Brooke Chaplan

Here are some tips on how to make sure you’re getting the most out of your daily exercise training routine. 

Posted in Healthy LifestyleTagged daily routine, exercise, fitness, routines, training routine, workoutLeave a comment
Training for the Triathlon? 5 Tips for Improving Your Bike Time

Training for the Triathlon? 5 Tips for Improving Your Bike Time

Posted on July 1, 2022July 1, 2022 by Anica Oaks

Here are five tips that can help you improve your bike time and performance in a triathlon.

Posted in Healthy LifestyleTagged aero, bicycles, bike, cycling, cycling gear, fit, fitness, training, triathlonLeave a comment
Motivation Tips To Stay on Track With Your Home Workouts

Motivation Tips To Stay on Track With Your Home Workouts

Posted on March 30, 2022 by Amelia Atkins

Here are some tips to help people stay motivated enough to stick to their at-home workout programs.

Posted in Healthy LifestyleTagged fitness, gym motivation, home workouts, motivation, working outLeave a comment
Tips To Choose the Right Trampoline

Tips To Choose the Right Trampoline

Posted on February 25, 2022February 27, 2022 by Lim Browne

Here are some great tips on how to pick the best trampoline.

Posted in Healthy Lifestyle, LifestyleTagged fitness, TrampolinesLeave a comment
4 Beginner Tips for Getting Into Cycling

4 Beginner Tips for Getting Into Cycling

Posted on January 25, 2022January 27, 2022 by Emma Sturgis

Here is an awesome guide with four beginner tips for getting into cycling.

Posted in Healthy LifestyleTagged cycling, exercise, fitnessLeave a comment
New Year New You – How To Transform Your Body This Year

New Year New You – How To Transform Your Body This Year

Posted on December 22, 2021December 23, 2021 by Anica Oaks

Here are effective ways for becoming a new and better you in 2022.

Posted in Healthy LifestyleTagged body, body transformation, fitness, nutrition, sleeping, stressLeave a comment
Top Supplements for Muscle Growth

Top Supplements for Muscle Growth

Posted on September 21, 2021 by John Moran

Here are some of the top supplements for muscle growth you need to try!

Posted in Healthy LifestyleTagged building muscle, fitness, muscle growth supplements, strength, supplementsLeave a comment
4 Resources to Learn How to Teach Yoga From Your Own Home

4 Resources to Learn How to Teach Yoga From Your Own Home

Posted on July 23, 2021July 27, 2021 by Rachelle Wilber

This article highlights 4 yoga resources you can use to teach yoga at home.

Posted in Healthy LifestyleTagged fitness, teachers, yoga, yoga classes, yoga teacher, yoga teachersLeave a comment
6 Tips for an Effective Beginner Treadmill Workout

6 Tips for an Effective Beginner Treadmill Workout

Posted on March 19, 2021March 26, 2021 by Dan Vermes

Here are six helpful tips for working out on your treadmill for beginners.

Posted in Healthy LifestyleTagged Canada, fitness, fitness equipment, treadmill, work outLeave a comment
Why You Only Need To Exercise Twice a Week

Why You Only Need To Exercise Twice a Week

Posted on February 23, 2021 by Allan Wickerson

Fitness experts say we should exercise twice a week and here’s why.

Posted in Healthy LifestyleTagged exercise, fitness, working outLeave a comment
Top Four Factors You Need to Look for in a Personal Trainer

Top Four Factors You Need to Look for in a Personal Trainer

Posted on December 17, 2020 by Nancy Ahuja

If you are looking for a personal trainer in Dubai, make sure that they have the education to back up the workouts they’re teaching you.

Posted in Healthy LifestyleTagged dubai, exercise, fitness, personal trainer, personal trainer in Dubai, personal trainer'sLeave a comment
5 Easy but Powerful Home Workouts for You

5 Easy but Powerful Home Workouts for You

Posted on August 27, 2020 by Emma Coffinet

In this article, you’ll find five easy but powerful home workouts for you.

Posted in Healthy LifestyleTagged fitness, home workouts, working outLeave a comment
3 Types of Workouts to Try if You’re New to the Gym

3 Types of Workouts to Try if You’re New to the Gym

Posted on August 18, 2020August 18, 2020 by Emma Sturgis

New to the gym? Here are a few great workouts to try once you’re back in the gym again or if you’re a first time gym-goer.

Posted in Healthy LifestyleTagged fitness, gym, workout, workoutsLeave a comment
How to Keep Your Body Fit During the Lockdown

How to Keep Your Body Fit During the Lockdown

Posted on May 11, 2020May 11, 2020 by Patrick Adams

Lockdown can be very bad for your physical and mental health. Read on to see how to keep your body fit during the lockdown.

Posted in Healthy LifestyleTagged COVID-19 pandemic, fitness, home workouts, lockdown, mental health, pandemic, work outsLeave a comment
Stuck at Home? Great Workouts and Fitness Tips to Stay Active and Healthy

Stuck at Home? Great Workouts and Fitness Tips to Stay Active and Healthy

Posted on April 8, 2020April 10, 2020 by Anne Cohen

Keep things interesting and try new workouts whenever you can. Even if it’s just adding one or two minor changes to your workout routine – do it.

Posted in Healthy LifestyleTagged at home, COVID-19, COVID-19 pandemic, different workouts, fitness, fitness tips, pilates, work out, workout routine, workout routines, yogaLeave a comment
Emotional Fitness: 5 Simple Exercises for More Emotional Balance and Stronger Mental Health

Emotional Fitness: 5 Simple Exercises for More Emotional Balance and Stronger Mental Health

Posted on March 6, 2020 by Kurt Walker

In this article, you will learn all about these 5 simple exercises for more emotional balance and stronger mental health.

Posted in Healthy LifestyleTagged dance, emotional health, fitness, mental health, pilates, yogaLeave a comment
What You Need to Know About Foam Rollers

What You Need to Know About Foam Rollers

Posted on February 5, 2020March 31, 2020 by Oliva Wilson

Let’s throw some light on the concept of foam rollers and stretching equipment. Also, let’s understand the privileges offered as well.

Posted in Healthy LifestyleTagged Fibromyalgia, fitness, fitness equipment, foam rollers, stretching equipment1 Comment
5 Mistakes to Avoid When Opening Up a Gym

5 Mistakes to Avoid When Opening Up a Gym

Posted on January 6, 2020 by Kevin Adams

If you’re looking forward to start a gym business, consider these following tips. This will help you achieve success in your concern.

Posted in Healthy Lifestyle, Power Money and SuccessTagged entrepreneur, fitness, fitness equipment, gym, gym equipment, new business, start a gymLeave a comment
4 Convincing Reasons to Lose That Jelly Belly

4 Convincing Reasons to Lose That Jelly Belly

Posted on December 13, 2019 by Alycia Gordon

Great reasons to lose excess weight.

Posted in Healthy LifestyleTagged fitness, lose weight, weight loss, weight loss tipsLeave a comment
How Body Positivism Can Be Different for Everyone

How Body Positivism Can Be Different for Everyone

Posted on October 30, 2019March 22, 2020 by Kara Masterson

Body image and body positivism are deeply personal and can be different from person to person. Read on to learn more…

Posted in Healthy LifestyleTagged acceptance, body, body acceptance, body autonomy, body image, body positivism, fitness, healthy lifestyleLeave a comment
5 Signs You Would Be an Awesome Personal Trainer

5 Signs You Would Be an Awesome Personal Trainer

Posted on October 24, 2019September 17, 2020 by Stella van Lane

Here are five ways you can become an incredibly successful personal trainer.

Posted in Healthy LifestyleTagged fitness, Health, personal trainerLeave a comment
Four Activewear Rules You Should Follow to Maximize Results of Your Workout

Four Activewear Rules You Should Follow to Maximize Results of Your Workout

Posted on September 9, 2019September 9, 2019 by Mia Taylor

Some great tips for finding the right activewear that will meet your needs.

Posted in Fashion, Healthy LifestyleTagged activewear, exercise, fitness, workout, workout clothesLeave a comment
6 Ways in Which Physiotherapy Can Improve Your Lifestyle

6 Ways in Which Physiotherapy Can Improve Your Lifestyle

Posted on August 27, 2019August 27, 2019 by Stella van Lane

Some great reasons to try physiotherapy.

Posted in Healthy LifestyleTagged fitness, Health, physiotherapyLeave a comment
5 Things All Fit Millennials Have in Common

5 Things All Fit Millennials Have in Common

Posted on June 10, 2019 by Mianna Korben

Millennials are considered one of the fittest generations. They enjoy how fitness helps them become healthier while ahieving great results.

Posted in Healthy LifestyleTagged Australia, Australian, fit lifestyle, fitness, millennialsLeave a comment
5 Summer Weight Loss Tips That Work

5 Summer Weight Loss Tips That Work

Posted on May 21, 2019 by Stella van Lane

Here are some great weight loss tips that can improve your health and body.

Posted in Healthy LifestyleTagged exercise, fitness, Health, lifestyle, summer, weight lossLeave a comment
10 Things That Happen When You Start Exercising Regularly

10 Things That Happen When You Start Exercising Regularly

Posted on December 7, 2018December 3, 2020 by Diana Smith

Some of the many great reasons to work out.

Posted in Healthy LifestyleTagged excercise, fitness, working outLeave a comment
Get Fit and Healthy Sensibly Before Your Wedding Day

Get Fit and Healthy Sensibly Before Your Wedding Day

Posted on July 3, 2018 by Sawoni Chowdhury

Some great tips to prepare for your wedding day.

Posted in Healthy Lifestyle, LifestyleTagged Eating Habits, fitness, Get Fit, Wedding DayLeave a comment
How to Lose Weight and Maintain Weight Loss in a Healthy Manner

How to Lose Weight and Maintain Weight Loss in a Healthy Manner

Posted on December 11, 2017December 11, 2017 by Anne Cohen

Lifestyle changes that we should all make when hoping to lose weight and keep it off.

Posted in Healthy LifestyleTagged calories, counting calories, eating less, fitness, healthy lifestyle, losing weight, low-cal diet, maintaining weight loss, moderation, no results, portion control, starvation diets, weight loss2 Comments
The Secret to My New Sexy Body

The Secret to My New Sexy Body

Posted on November 8, 2016February 11, 2018 by Anne Cohen

It didn’t take much.

Posted in Healthy LifestyleTagged before and after, body, excercise, fit, fitness, healthy, hiking, pescatarian, vegetarian, work out, workout1 Comment

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Anne Cohen is the founder, owner, editor, and writer at Anne Cohen Writes. She was born in Chicago, IL, and is now based in Los Angeles, CA. She's a lifestyle & relationship writer at Anne Cohen Writes, and a regular contributor to The Huffington Post and Elite Daily. Anne also does SEO, SMM, and is the Marketing Director for various companies. We hope that reading the articles, lists, and advice on Anne Cohen Writes will be bring more knowledge, insight, and healing. Let's spread more love around this beautiful world. Welcome to Anne Cohen Writes!

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Why You Shouldn’t Have to Lose Someone Before You Appreciate Them

Learn to value and appreciate someone while you have them. Read More about “Why You Shouldn’t Have to Lose Someone Before You Appreciate Them”…

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