How To Maintain Healthy Hips Over Time



The hips and their joints are parts of the body that are used every single day. Standing up, walking, and performing basic motor skills need the hips to be functioning properly. However, because of this, hips and their respective joints have a tendency to wear down over time. This can be from common wear-and-tear and certain forms of arthritis. Like oiling an engine, it’s important to properly take care of your hips. Failure to do this can lead to potential surgeries and other treatment options down the line.

To learn more about potential hip treatments, the medical experts at have your back (and hips). Here are 3 things to keep in mind when taking proper care of your hips.

Proper Exercising

Common exercise is vital to keep your hips in tip-top shape over the years (as well as your whole body!). Even simple activities such as walking and climbing stairs are beneficial for your body’s hip joints. Warm-up and cool down properly when exercising. 5 minutes of blood-warming cardio and 5 minutes of after-workout stretching can make a world of difference. Also, an obvious thing to mention, don’t exercise if your body is in pain or injured.

Extra stress and pressure from exercising can further worsen tears, bruising, and other ailments. If you are injured in any way, stick to simple exercises like walking, yoga, or stretching.

Maintaining a Healthy Weight

On a more sensitive subject, maintaining a proper body weight relative to your body’s size and height is important. Basically, the more bodyweight putting pressure on your hips adds to the overall amount of stress wearing them down over time. Regular exercise and implementing a proper diet can help bring your body down to a healthier weight for your hips. Maintaining a regular diet with a busy lifestyle can be difficult. There are many helpful diet plans that can help increase energy and keep you fuller longer.

Eating a balanced diet is very necessary. Vitamin C aids in the production of collagen, which cushions and lubricates the hip bones in their sockets, improves bone health, and reduces the risk of fractures. If your hip discomfort is caused by arthritis, you should eat anti-inflammatory foods like olive oil, dark leafy greens, almonds, fatty salmon, berries, and high-fiber meals.

Avoiding Common Injuries

Similar to baby-proofing a house by removing sharp corners, proper safety precautions can reduce the risk of hip injuries. Clear out the common walking pathways in your home to avoid tripping and falling. Frequently clean up clutter such as toys, pet accessories, and footwear. Adding rails to stairs or steep inclines will also reduce the risk of falling. Also, be sure to train household pets to not obstruct your path or hang about around your legs. Tripping over a household pet is a common way to injure oneself.

If you have hip discomfort, visit your doctor as soon as possible. Some individuals put off getting a hip replacement since they are afraid of the procedure, but there are a lot of things that you can do before all of this. Your doctor may suggest hip strengthening activities and other pain and inflammation management techniques that you should definitely follow.


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