Lose Weight Without Exercise: 40 Top Fat Burning Breakfast Foods



If you thought that eating foods only leads to a weight gain, you are in for a surprise. It has been proven by a number of studies that eating healthy foods during breakfast can help you achieve the goal of losing weight. Breakfast is the most important meal of the day as it revs you up for the day to come. Hence, this article intends to provide you with a list of nourishing and wholesome foods to be taken during breakfast that is not only filling but also aid the process of burning unnecessary fats in the body.

1. Apples

Rich in fiber, apples enable you to avoid absorption of fats by the cells of your body. They are highly rich in antioxidants as well.

2. Oats

A bowl of oats prevent a spike in blood sugar and provide you a fiber-enriched meal. They reduce the amount of LDL, considered to be bad fats, in the body. It tastes best when had with milk and almonds.

3. Mung Bean Sprouts

They are a good source of proteins, Vitamin A and Vitamin C. Being highly nutritious, sprouts detoxify your body and lower bad cholesterol.

4. Peanut Butter

Although it may sound like peanut butter induces the fat to grow, it is a protein powerhouse that helps to burn the fat. Peanut butter can be had with bread, pretzels, and pancakes among other options.

5. Eggs

Breakfast with eggs assists in cutting excess fat from the body and boost muscle growth.  They are considered to be a superfood. Hence, include them for an ideal meal.

6. Beans

For those aiming to attain a lean body must incorporate beans like kidney beans and black beans in their diet. They are highly nutritious foods rich in fiber, proteins, and carbohydrates.

7. Fermented Foods

Fermented foods like kimchi, sauerkraut, soy, and kefirs induce the growth of good bacteria in the body. They reduce inflammation and produce digestive enzymes like lactic acid and lactase in the body.

8. Berries

Packed with antioxidants, berries like raspberries, strawberries, and blueberries are a boon for the body. They aid in digestion and strengthen the immune system. 

9. Grapefruits

These help you imbibe antioxidants and remove toxins from your body. Eating them during breakfast shall keep your gut and digestive tract clean throughout the day.

10. Salmon

Salmon is highly rich in omega-3 acids, which lower the fat percentage in the body. They also increase the HDL content of the body. These protein-filled food helps keep the body in great shape.

11. Seeds

Sumptuous in taste, seeds such as sunflower, chia and pumpkin seeds are rich in zinc and proteins at the same time. Hence, including them enables reducing fat in the body.

12. Almonds

They are a great source of vitamin E and proteins, thereby filling the stomach quickly and promoting cell growth.

13. Green Veggies

Include green vegetables like broccoli, kale and Brussel sprouts in your breakfast for a fulfilling meal. These are very few in calories and low in glycemic index.

14. Nuts

Peanuts and walnuts are known to significantly reduce lower abdominal fats. They are a source of not only proteins but also calcium.

15. Greek Yogurt

It is known to greatly reduce the levels of hunger when had during breakfast. Apart from being filling, they are rich in proteins.

16.Chicken Breast

This lean protein-filled food provides a perfect start to the day. They enable muscle growth and fat loss at the same time. 

17. Lentils

Lentils are rich in dietary fiber and proteins. Hence, including them during breakfast shall help you in achieving a fitter body.

18. Dark Chocolates

Who says that chocolates are always unhealthy? Eating dark chocolates in the morning facilitate a healthy lifestyle as cocoa enhances the fat burning capacity of the body.

19. Whole Grains

Whole grains such as sorghum, quinoa, wheat, barley, and millets consist of proteins and minerals that enable the body to remain fit and healthy.

20. Ground Turkey

This dish not only satisfies the taste buds but also helps in keeping the fat away. Prepare this dish with bell peppers, onions, and mushrooms for a wholesome breakfast meal.

21. Dairy Foods

Foods such as milk, cottage cheese, and mozzarella cheese provide the body with a daily dose of calcium and help in maintaining that waistline.

22. Bananas

This fruit is extremely filling even when had in low quantities and is a dietary fiber-rich food.

23. Avocados

Avocados are one of the healthiest foods to have for breakfast. They supply the body with monounsaturated fats and proteins at the same time, which prevents the accumulation of fat in the body.

24. Sweet Potatoes

These are called superfoods for a reason. Highly rich in fiber and potassium, they do not lead to the fattening of the body despite being naturally sweet.

25. Onions

Include onions in your breakfast to ensure detoxification of the body. They are high in quercetin, a compound that prevents the accumulation of fats.

26. Garlic

This fat burning food should be a part of your daily diet to attain that fit and healthy body. It’s anti-inflammatory properties even take care of the lower back pain caused by weight gain.

27. Asparagus

Asparagus acts as an antioxidant and cleans the liver, thereby rejuvenating the process of digestion. Eat them with omelets, pasta or soups for a nourishing meal.

28. Watermelons

They mainly comprise of water and are thus filling yet healthy at the same time.

29. Brown Rice

Not only is brown rice a great substitute for white rice, but are also extremely healthy. It fills you up quickly while consuming fewer calories.

30. Citrus Fruits

Vitamin C rich fruits such as tangerines, oranges, tangelos, and clementines detoxify the body and flush fat content from the body. The peel of the citrus fruits contains many oils glands which are loaded with terpenes. These terpenes not only emit the aroma but also have many health benefits.

31. Quinoa

Quinoa tastes best with milk and becomes a wholesome meal. It is high in fiber and proteins and low in glycemic index.

32. Pumpkin

High in beta-carotene, potassium, and dietary fiber, this fruit is sweet and delicious to the taste buds.

33. Mushrooms

Not only are mushrooms low in calories, but are also a good source of proteins and fiber. Eating them facilities reducing of fat from the body and building of muscles.

34. Potatoes

Although you may think potatoes are fattening, they are low in calories, free from fat and rich in nutrients. Hence, indulge in them in small quantities and you no longer have to worry about fat gain.

35. Flaxseeds

A great source of proteins, they help the body in the cleansing process, thus enabling the body to detoxify.

36. Green Tea

It facilitates the removal of toxins from the body and invigorates the digestive system. Apart from cutting the fat from the body, green tea also speeds up metabolism.

37. Coffee

Coffee is another beverage that increases the metabolic rate of the body, thereby removing excessive fats from the body.

38. Pulses

Extremely low in calories and rich in proteins, they are one of the best foods for losing weight.

39. Tuna

Tuna fishes are extremely high in protein and are low in calories at the same time. It is one of the smartest picks for breakfast

40. Fruits

You can include a range of fruits in your breakfast for a healthy meal. They will provide you with ample vitamins and minerals. 

It is a misconception that fat accumulation in the body is a byproduct of eating. Consuming healthy foods on a daily basis can invigorate the fat loss process exponentially. Hence, you can lose weight while you eat these amazing foods. They are not only pleasing to the taste buds but also comprise of nutrients which provide you a perfect start to the day. It is rightly said ‘You are what you eat’. Hence, enjoy these foods and incorporate them into your breakfast for attaining the goal of burning fat in the body and keeping your visits to the pain doctor to the minimum.


About the Author:

a registered dietitian, a wellness guru that loves to read, research and write. A fitness freak who believes in healthy living and doesn’t like to miss her yoga. When not reading she can be found relishing her favorite foods.


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One thought on “Lose Weight Without Exercise: 40 Top Fat Burning Breakfast Foods

  1. Loving the 40 foodie ideas. Yum! I have been trying out some weight loss soups. Seem to be going pk. Do you think soups like this are good enough for nourishment whilst losing weight?
    Maybe I can use the soups alongside the range of fruits you listed to give me all the necessary vitamins whilst I lose weight. What do you think about using soups to lose weight, Jessica?

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