Muesli as a Breakfast Option



Muesli is a type of cereals that are made up of different nuts, oats, dry fruits, and honey and all these ingredients make it healthy and nutrient-rich. Besides having a great taste it is easy to prepare in the morning when you are in a hurry and is also full of energy to keep you going for the whole day.

Nutritional Value of Muesli:

It is packed with amazing nutrients and is an all-in-one kind of meal. A bowl of muesli contains the following,

  • Proteins: 8 grams of proteins per one bowl of muesli.
  • Carbohydrates: 66 grams of carbohydrate in a bowl of muesli are enough to give you enough energy for the whole day.
  • Fibers: The fiber content is 8 grams in one bowl, which is good for digestion and gut health.
  • Fats: 4 grams of fats plus 1 gram of saturated fats are contained in one bowl of muesli.
  • Sugar: Aiding in taste it contains 5 grams of sugar for the flavor it has.

So combined in a bowl of muesli you can have a total of 289 calories that is sufficient enough for such a small portion size.

Benefits of the Ingredients in Muesli:

  • Muesli contains the wonders of honey: Muesli has one such ingredient that works to protect us against viral and bacterial infections, which is honey. Honey contains flavonoids and anti-inflammatory substances that are good for healing and boosting immunity. Thus having muesli in your breakfast gives you the benefits of honey.
  • Oats make muesli more healthy: The oats content of muesli is a source of beta-glucan to reduce cholesterol and fight infections. It also promotes the healing of wounds and is good for cancer prevention. Oats are full of calcium, iron, and magnesium as well. These are helpful for the growth and repair of the musculoskeletal system.
  • Add chia seeds to your bowl: You can also add Chia seeds to your muesli. The omega-3 fat content in chia seeds is good for controlling cholesterol. It is a fiber-rich seed with an abundance of calcium, magnesium, and selenium providing its health benefits.
  • Almonds and walnuts in muesli: By adding almonds and walnuts to your bowl of muesli, you elevate the nutritional value of your breakfast as these contain heart-healthy fats and also anti-inflammatory properties.

Problems That You Can Avoid From Having Muesli in Your Breakfast:

  • Muesli against heart problems: You can prevent the occurrence of cardiac problems as all the ingredients in muesli contain heart-healthy fats thus it lowers the LDL cholesterol and raises the HDL cholesterol.
  • Muesli against ED: Erectile dysfunction can also be prevented, as having a healthy heart gives you a healthy circulation to the target tissue. Treating erectile dysfunction is easy with  which you can buy from our website.
  • Muesli against obesity: Weight gain can be prevented with muesli because the calorie content of a bowl of muesli is enough for giving you much of the energy. However, the portion size is much less for a portion-controlled diet that is essential for weight loss.
  • Muesli for bodybuilding: Bodybuilders also eat muesli because it regulates the hormonal levels and helps make your muscles stronger if you do regular strength training with muesli in your diet.

So now you know that muesli is not only delicious and easy to make but it is also good for your health. It can keep you away from serious medical conditions and also gives you an immunity boost.

There are no rules for eating muesli. You can make your bowl of muesli according to your taste by adding your favorite seeds, nuts, and dry fruits.


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