How to Help and Support a Sexually Frustrated Partner

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Opening up about your sex life can be awkward and embarrassing, but you’ll find comfort in knowing that you and your partner aren’t alone. Erectile dysfunction is probably more common than you think. In fact, roughly 23 million men struggle with it. Whether it’s ED or another complication you or a partner is experiencing during sexual intercourse, here are some tips on how to help and support a sexually frustrated partner.


Communicate


Communication with your partner is critical. Acting as if the challenge doesn’t exist won’t produce productive results. Instead, recognize that there’s a setback. Above all else, it’s important to encourage vulnerability. Let your significant other know that their feelings are valid and heard. Normalizing the situation will make it easier for everyone to cope. Societal pressure to be sexually confident can cause a taboo against these kinds of vulnerabilities. So, it’s important to create a welcoming and open environment. Reading a book together or consulting a therapist can be a great way to set boundaries and create an open space for communication. From there, you can begin to discuss your next steps while making proactive efforts.


Suggest Treatment Plans


Consulting with a medical professional is the most sensible course of action. With their expert guidance, you’ll be able to make the necessary lifestyle changes. ED care is essential, and you don’t want to refuse any help you can get. Instead, welcome solicited advice with open arms. Your age, health, and diagnosis will dictate the level of ED care that you receive. In some cases, surgery is warranted, but medication can be equally effective. No matter the avenue your partner pursues, give them your wholehearted support and help them talk through their options.


Unwind


Stressing about the problem won’t make it go away. Worry will likely compound it. With that said, make it a point to relax. Rather than dwell on what’s going wrong, focus on the positive in your relationship. ED isn’t the end of the world, and there are other ways you can get intimate with your partner. If you’re struggling to find peace of mind, breathing exercises may do the trick. Meditation and yoga are some other worthwhile techniques to explore together.


Be Mindful of Daily Habits


Lifestyle habits may be worsening the problem. For example, smoking, drinking heavily, and doing drugs are some things to avoid. If you and your partner indulge in these activities, quit together. Certain medications may also be contributing to ED. Blood pressure medications, antidepressants, and antihistamines are all known to influence sexual performance. If possible, help your partner wean off these medications.


Sex life issues aren’t fun for anyone. If you and your partner are going through this, the above suggestions are some ways you can weather the storm side by side. You aren’t alone in these issues and they don’t mean you are broken or a bad partner. If you love each other and communicate openly, there is no reason why you shouldn’t get through these struggles. Whatever you and your sexually frustrated partner face, trust in each other and in yourself.

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